Posted by babbler20 on August 18, 2014, at 0:18:49
In reply to Weight Loss Help, posted by willyee234 on August 17, 2014, at 18:39:43
Hi, I have lost 40 lbs in 4 months, so I think I'm now qualified to address questions about weight loss. I never understood how to lose weight until I got fat, unfortunately. Everything you eat and drink contains calories. On average, the male daily calorie limit to maintain weight is 2,000 calories per day. If you cut your calories by 500 per day for a week, you will lose 1 lb. If you cut your calories by 1,000 per day for a week, you will lose 2 lbs. This will tell you what your exact daily calorie requirement is given your gender, age, height, and weight; http://www.webmd.com/diet/body-calculator. I hope this helps and don't forget that what you drink contains calories as well. You can use an app called myfitnesspal to log the calories you consume every day.This will tell you how many calories are in what you eat; http://nutritiondata.self.com/
poster:babbler20
thread:1069944
URL: http://www.dr-bob.org/babble/20140815/msgs/1069949.html