Posted by rjlockhart37 on August 18, 2014, at 0:10:07
im writing these posts, i am depressed as hell....over stimulate myself....to try to get away from it....so my own little quick remedy, is to rotate medications, maybe have a glass of wine once and while, coffee....nicotine, the only way right now i can deal with depression, dark depression feeling like im in black and white and no hope, rotate, between smoking, and having coffee, and when i need to at times, have wine or beer, well....i drink usally intense alcohol when i need it, Gin and whiskey....but alcohol will cause induce euphoria when it first is consumed, but the after effects on couple hours, either manic euphoria and doing stuppid things while drunk, or being disinhibited, or totally going into a state where you don't want to do anything and depression from the nueros slowing down.....
thing i know, is when depression comes, the only way to cope with it is associating negative thoughts to relate to it, being positive while depressed is not heard of much.....it takes alot of energy to be postive while the brain is sluggishly in a low nuerotransmitter state....forcing yourself to be positive while you feel like sh*t and really don't feel good....
so....view, depression meds, rotating behavior to keep the brain active, and negative thinking is usally associated to a feeling of depression, not thinking much of the best.....staying in a feel like sh*t phase for a long time
thing to avoid this, first
1)try to ignore the feel like sh*t phase, focus on other things, and talk to people who have to similar thoughts, maybe can help them by knowing how sh*tty they feeling....
2)suck it up, plan something that will give you alot of pleasure to be something to look forward too...
3)make comedy of how your feel, do a play, story, and make humor of how you feel, and find ways to get some laughter....pessimestic humor
4)laugh, watch things that are funny....or stimulation on tv, and avoid the depression until later...
5)have an expresso for the depresso period
6)indulge in the imagination through music....and make a statement to evolve to a new mind state, which i have been doing lately....
7)carry a bottle of vodka and ciggerette with you at all times and make a statement thats what you feel like, lol - optional
8)excersise vary hard, run intense, lift weights, and get the strain and the blood running, till your washed out, and feel relieved after the work out is over...
9)internal feeling should be known and why they are felt...
10)grey brick road only leads to more grey brick roads when hope is goneso ... i'm writing this, i have taken nothing, only going on force by wanting to find a better way...i am as depressed as hell....but im writing all this while i am in the pits to find hope....maybe some of my own writings i will find years from now and get some insight...
what ever is up comes down, but what is down will go up....just learn how to regulate it from going up and down....
r
not a scholar but understand distress.....
"unheard pain, is the told through good company"
poster:rjlockhart37
thread:1069948
URL: http://www.dr-bob.org/babble/20140815/msgs/1069948.html