Posted by Chris O on April 17, 2014, at 18:00:07
In reply to Re: check your vitamin D » Chris O, posted by Phil on April 17, 2014, at 17:18:27
Phil:
I took a 5000 IU D3 supplement a day for a bit. I think I've had my vitamin D tested, like 5 times now since 2011. It hovers in the mid 20s, no matter what I do. One time it was in the low 40s. Not sure why. I think once it was in the low 30s. The other three times it was in the low 20s and teens. I'm out in the sun a lot. Heck, it's been summer in southern California for the last 15 years. No other seasons, really. But I keep my low vitamin D even taking 5000 IU a day for months at a time. Nice.
Chris
poster:Chris O
thread:1064363
URL: http://www.dr-bob.org/babble/20140328/msgs/1064396.html