Posted by zonked on March 4, 2014, at 11:14:58
I suddenly started feeling a lot better - I had been suffering with weird PTSD like symptoms, not wanting to leave the house, terrible anxiety...
All of the sudden this weekend I started feeling my usual self again, symptoms were gone, didn't need 1/4 as much Xanax as I was taking, even skipped a day... was trying to figure out what changed.
I try to always grab a packet of cheap B vitamins before I drink alcohol, just some wine with my Mom but even a little bit of alcohol can give me a hangover - and a big tall glass of water after every drink.
So I realized, I had a few glasses of wine two nights in a row and thus high dose B complex two nights in a row....
I had forgotten that Nardil depletes b6. So I went to the store and bought B-complex and fish oil which I take at night, and d3 (which I am supposed to be on Rx for, due to deficiency, presumably that happened after moving from California to Washington ~1yr ago)...
Feel great so far! What a relief.
-z
poster:zonked
thread:1061824
URL: http://www.dr-bob.org/babble/20140214/msgs/1061824.html