Posted by ed_uk2010 on December 3, 2013, at 3:47:38
In reply to Re: Nightmares + Meds are they Connected? » ed_uk2010, posted by Phillipa on December 2, 2013, at 20:25:23
>...only option is to continue PT and experience pain which I do as must be active and also ride bike. Or get fused and be like a rod. I know that I block this during the day and it comes out at night. No med can change the future. It is what it is. But I can't accept it so fighting it at night. At least this is my thought. Trauma earlier in life is long forgiven and forgotten. I want my health more than anything.
PJ, the PT and bike riding must do you a world of good. Also, lots of exercise during the day should improve your sleep, although I believe they say you shouldn't exercise too close to bed time. You are already doing the right things to maintain your health, which I think will continue for many years to come. Anxiety makes you feel that you're in worse shape physically than you actually are.
poster:ed_uk2010
thread:1055195
URL: http://www.dr-bob.org/babble/20131115/msgs/1055311.html