Posted by Christ_empowered on October 26, 2013, at 22:37:33
In reply to Re: need help sleeping WITHOUT REMERON » marcus1968, posted by doxogenic boy on October 26, 2013, at 11:39:17
High dose c+b-complex+high dose niacinamide can help work with your benzo and calm you down and ease you into sleep. Usually, you take at least 500mgs/niacinamide x 3 daily, with at least that much C (if not more), plus a b-50 or b-100.You could take more at night, like: 1 gram c+500 niacinamide x2 daily, then a PM dose of 2 grams c+2 grams niacinamide. Adding taurine can help, too.
poster:Christ_empowered
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