Posted by Dinah on May 27, 2013, at 9:51:46
In reply to Re: Stopping crying jags??? » Roslynn, posted by Deneb on May 26, 2013, at 20:23:14
Great idea, Deneb! I do the same thing with anxiety.
When I'm really upset, something as simple as counting backwards from a hundred helps. Or a simple game like Bubbles or Bejeweled, set at noncompetitive level.
poster:Dinah
thread:1044267
URL: http://www.dr-bob.org/babble/20130527/msgs/1044320.html