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Anticipatory Anxiety?

Posted by Phillipa on March 4, 2013, at 21:09:48

I figured out something today. I think what I have is anticipatory anxiety. I fear doing things in head. But then when doing them it's okay? So what does one do for this. Would self talk or meds be the options? Thanks Phillipa

 

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poster:Phillipa thread:1039598
URL: http://www.dr-bob.org/babble/20130222/msgs/1039598.html