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Re: Joined myfitnesspal

Posted by jono_in_adelaide on February 19, 2013, at 20:30:59

In reply to Re: Joined myfitnesspal » jono_in_adelaide, posted by Phillipa on February 19, 2013, at 18:10:02

According to myfitnesspal, a man of my height and age doing a desk job will burn 2500 calories a day or so, so by eating 1500 i should lose a kilo a week (actualy, i think i will lose more, i did last time i did this)

Myfitnespal set me a target of 1600 calories, so i will have a diet yoguht after dinner as dessert



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URL: http://www.dr-bob.org/babble/20130205/msgs/1038465.html