Re: Does therapy really help anyone?

Posted by ihatedrugs on January 3, 2013, at 16:35:00

In reply to Does therapy really help anyone?, posted by Meltingpot on December 30, 2012, at 16:50:56

I've been to 5 therapist in the span of 25 years and the only therapeutic effect I get from them is how I laugh after I leave the office. They are useless if your only problem is depression/mental condition rooted in biological triggers. The latest therapy tried was the Mindfulness approach. As in touch your knee or feel the texture of some surface and your brain will immediately shift to what you are experiencing at the time, taking your mind off the sadness. I honestly couldn't keep a straight face.
However, if you have unresolved issues and need guidance then, I believe it may be effective.
May this year be one of relief to all.
Ihatedrugs

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Does therapy really help anyone? Meltingpot 12/30/12
Re: Does therapy really help anyone? » Meltingpot Phil 12/30/12
Re: Does therapy really help anyone? baseball55 12/30/12
Re: Does therapy really help anyone? bleauberry 12/31/12
Re: Does therapy really help anyone? ihatedrugs 1/3/13

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