Posted by baseball55 on January 2, 2013, at 19:21:22
In reply to Re: i want a cheezeburger so bad!, posted by Phil on January 2, 2013, at 18:18:31
I lost 47 of the 55 pounds on gained on AAPs. Mostly through dieting and really changing my eating habits (not that I overate on AAPs -- I didn't. I just gained weight). But when I was dieting, I went out once a week for dinner with my husband and would have something high-calorie -- a burger with fries or something. I found, as time went on, that I could never finish what I ordered. But I think trying to change your eating habits for the long-term while allowing yourself the occasional indulgence, is the best way to lose weight.
poster:baseball55
thread:1034470
URL: http://www.dr-bob.org/babble/20121231/msgs/1034494.html