Posted by herpills on November 12, 2012, at 21:31:06
In reply to L Methyl Folate for Depression and Anhedonia, posted by Charlotte5 on November 11, 2012, at 12:25:01
> Is it helpful to take L Methyl Folate for depression and anhedonia.
>
> I already take 400 mcg LMF and I take a multivitamin that includes 400 mcg of folic acid.
>
> What dosage woul do you recommend? Are there any high dosage brands you can buy in the store or online that are not prescriptions?
>
> I know that Deplin is 7.5 mg of LMF, but I don't want to pay high prescription costs for what is basically a vitamin if I don't have to.I think it is possible that methylfolate can help depression/anhedonia. I don't know a lot about what dosage might work best. I used to take 3.2mg and for awhile took 7.5mg. The brands that I have used are Solgar and Deplin. Solgar comes in 400mcg and 800mcg. Deplin comes in 7.5mg and 15mg. I found another brand called Metabolic Maintenance that comes in various dosages like 2.5mg, 5mg, 10mg but I have not tried this brand yet. Deplin is a good deal if you want to take a high dose like 15mg, otherwise I say buy it OTC and customize your dose. herpills
poster:herpills
thread:1031074
URL: http://www.dr-bob.org/babble/20121029/msgs/1031189.html