> DHA is very important for brain health though
Yes, but the body makes its own DHA from EPA. EPA is relatively scarce because it is not made in large amounts from precursor omega-3 fatty acids, and is reduced by the presence of omega-6 fatty acids. Conversion of ALA to EPA is the rate-limiting step in the synthesis of DHA. There isn't much EPA in many diets, so supplementation is the best way to introduce it. Otherwise, the synthesis
> from what I've read......to be honest, i didnt expect it to work miracles.... but I'll keep taking it, because I know amega 3 fatty acids are generaly good for you, and i realy dislike fish.
Me, too. I would like to take fish oil, but my one experience with Carlson's fish oil was a negative one. I may yet decide to buy Omegabrite - not so much for positive effects on mood, but for its ability to reduce triglycerides without adding too much DHA into my diet.
- Scott
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