Posted by jono_in_adelaide on August 23, 2012, at 23:54:30
In reply to Re: Vitamins, posted by Phillipa on August 23, 2012, at 23:48:40
Link - the effects you describe are from mega doses, not from an RDI supplement lime Centrum
I get your point about a healthy whole foods diet supplying everything, but the fact is, most people arnt doing it. Intakes of iron (in women), zinc, vitamin d, selenium, iodine, calcium, magnesium and several others are all marginal in populations such as Australia, Canada and the US
For 5 centsd a day, I'm happy to supplement
poster:jono_in_adelaide
thread:1024065
URL: http://www.dr-bob.org/babble/20120818/msgs/1024089.html