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Re: B-12

Posted by jono_in_adelaide on August 9, 2012, at 19:59:44

In reply to Re: B-12, posted by bleauberry on August 9, 2012, at 8:08:02

Take 2000mcg of the methyl form in the morning.

add a broad spectrum multi (Twinlab Daily One is a good choice)

If you are a woman, consider a daily iron tablet as well.


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