What to do about flying off the handle?

Posted by sleepygirl2 on July 26, 2012, at 8:46:59

I'm having trouble letting go of something I'm angry about, and it is really exhausting. The thoughts about it are intrusive, and keep interrupting my involvement in other things.
The truth is that I can do little to change the situation, and whether I am RIGHT! (and of course, I am :-) about it or not is of little consequence because the energy involved puts me on edge, and ready to argue/have an outburst, and everyone looks at me like I am nuts,
I took an extra klonopin because I just want to let it go.
Any advice about pharmacological or other ways to deal with this? Thanks,
On the other hand, you have different fingers.

Thread

What to do about flying off the handle? sleepygirl2 7/26/12
Re: What to do about flying off the handle? » sleepygirl2 Phillipa 7/26/12
Re: What to do about flying off the handle? » sleepygirl2 Dinah 7/26/12
Re: What to do about flying off the handle? Dinah 7/26/12
Re: What to do about flying off the handle? ron1953 7/26/12
Re: What to do about flying off the handle? b2chica 7/26/12
Re: What to do about flying off the handle? » sleepygirl2 SLS 7/26/12
Re: What to do about flying off the handle? » Phillipa sleepygirl2 7/26/12
Re: What to do about flying off the handle? papillon2 7/26/12
Re: What to do about flying off the handle? » Dinah sleepygirl2 7/26/12
Re: What to do about flying off the handle? » Dinah sleepygirl2 7/26/12
Re: What to do about flying off the handle? » ron1953 sleepygirl2 7/26/12
Re: What to do about flying off the handle? » b2chica sleepygirl2 7/26/12
Re: What to do about flying off the handle? » SLS sleepygirl2 7/26/12
Re: What to do about flying off the handle? » papillon2 sleepygirl2 7/26/12
Re: What to do about flying off the handle? gadchik 7/27/12
Re: What to do about flying off the handle? » sleepygirl2 Dinah 7/27/12
Re: What to do about flying off the handle? » Dinah Phillipa 7/27/12
Re: What to do about flying off the handle? » Phillipa Dinah 7/27/12
Re: What to do about flying off the handle? » Dinah sleepygirl2 7/27/12
Re: What to do about flying off the handle? » gadchik sleepygirl2 7/27/12
Re: What to do about flying off the handle? » Dinah Phillipa 7/28/12
Re: What to do about flying off the handle? » Phillipa Dinah 7/28/12
Re: What to do about flying off the handle? » Dinah sleepygirl2 7/28/12

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