Re: sleep hygine doesn't work » linkadge

Posted by 49er on June 16, 2012, at 8:52:26

In reply to sleep hygine doesn't work, posted by linkadge on June 15, 2012, at 15:51:07

> My doctor convinced me to try a strict regiment of sleep hygine. This stuff is worse than useless and is an insult to my suffering. I am sleeping less now (<4 hours a night). At least before I took naps to take some of the edge off.
>
> Linkadge
>
>
>
Hi Linkage,
As one who is having sleep issues for various reasons, I think the phrase, "sleep hygiene" is an overused tired cliche. Don't misunderstand me, some of the practices are useful. But when that is spouted as advice come heck or high water, I find it quite annoying.
What issues are you having? Sorry, I haven't been visiting the board.
Also, are any of the meds you are on possible culprits?
49er

Thread

sleep hygine doesn't work linkadge 6/15/12
Re: sleep hygine doesn't work » linkadge Phillipa 6/15/12
Re: sleep hygine doesn't work » linkadge 49er 6/16/12
Re: sleep hygine doesn't work » linkadge Raisinb 6/16/12
Re: sleep hygine doesn't work linkadge 6/16/12
Re: sleep hygine doesn't work » linkadge sigismund 6/16/12
Re: sleep hygine doesn't work Hugh 6/17/12
Re: sleep hygine doesn't work linkadge 6/17/12
Re: sleep hygine doesn't work linkadge 6/17/12
Re: sleep hygine doesn't work » linkadge Raisinb 6/17/12
Re: sleep hygine doesn't work » linkadge g_g_g_unit 6/18/12
Re: sleep hygine doesn't work sigismund 6/18/12
Re: sleep hygine doesn't work novelagent 6/19/12
Re: sleep hygine doesn't work chumbawumba 6/20/12
Re: sleep hygine doesn't work » chumbawumba novelagent 6/21/12
...
Re: sleep hygine doesn't work » g_g_g_unit g_g_g_unit 6/27/12

Post a new follow-up

Notify the administrators

Start a new thread

poster:49er thread:1019781
URL: http://www.dr-bob.org/babble/20120608/msgs/1019836.html