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Re: They Make it Sound So Easy... » herpills

Posted by Dinah on May 10, 2012, at 9:16:03

In reply to Re: They Make it Sound So Easy... » gadchik, posted by herpills on May 7, 2012, at 9:53:36

I had that exact problem!!!

I went down to .25 mg then couldn't go any lower without severe sleep disruption.

So I just stayed on .25 mg for years. My pdoc was fine with that, and although my sleep doctor would have preferred none he was ok with that dose. Then eventually I think I was in a low anxiety period of time, and started skipping doses here and there. Eventually I got to every other night and from every other night to none was a piece of cake.

I think my state of mind was a factor. I get into periods of time where I sleep all the time, so I took advantage of that and took my time with no pressure. I could have always gone back to .25 mg.

 

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poster:Dinah thread:1016867
URL: http://www.dr-bob.org/babble/20120508/msgs/1017625.html