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Do you track yourself?

Posted by Raisinb on April 18, 2012, at 18:22:52

I have been reading blogs like The Quantified Self, etc., and I figured since the doctors don't know much maybe I'll get somewhere by tracking my moods in relation to other data. So far I am tracking overall mood, anxiety, irritability/rage, exercise, hours slept, meds, menstrual cycle, hours spent socializing, and time spent meditating. I figure I'll just graph it all and see if there are relationships.

What do you guys do?


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poster:Raisinb thread:1015899
URL: http://www.dr-bob.org/babble/20120411/msgs/1015899.html