Posted by torrid2 on April 6, 2012, at 12:59:12
In reply to Cuprit to Feeling Rotten When Wake Up?????, posted by Phillipa on April 4, 2012, at 17:01:24
are you eating before bed. I find I sllep poorly and wake up unhappy if I eat before bed especially carbs. When I eat high quality high protein diet and don't eat 4 hours before bed I wake up happy. The first step is to only eat protein and high quality complex carbs before you try and avoid eating before bed. After you clean up your diet then not eating some many hours before bed is easy peasy. avoid soy except for fermented soy products like tempe.
poster:torrid2
thread:1014950
URL: http://www.dr-bob.org/babble/20120328/msgs/1015080.html