Posted by poser938 on March 17, 2012, at 12:44:22
In reply to Re: could taking cold showers help depression » poser938, posted by Phillipa on March 17, 2012, at 10:16:37
i just tried it. i got in the shower with the water really warm and after a few minutes quickly turned the cold on full blast and just let it hit me for i guess like 2 minutes. then turned the warm back on and got myself warmed up, and turned the cold back on.
i did feel better and more relaxed, while also feeling more alert than usual after a shower. i think im going to start doing this everyday when i take a shower. it feels pretty good afterwards.
poster:poser938
thread:1013291
URL: http://www.dr-bob.org/babble/20120316/msgs/1013308.html