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Re: what the h#ll is wrong with me » b2chica

Posted by SLS on February 2, 2012, at 16:03:04

In reply to Re: what the h#ll is wrong with me, posted by b2chica on February 2, 2012, at 12:02:51

B2Chica,

I want you to feel better.

The most immediate advice I would offer you is that you need to slow-down your thoughts and try to relax. There is too much running around your head right now that is upsetting you and destabilizing you. Depression and anxiety distort perceptions and lead to conclusions that are not reflective of reality. The less you think about things in your present state, the more quickly this crisis will pass.

You have people who care about you.


- Scott


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