Posted by phidippus on January 15, 2012, at 17:56:12
In reply to Just checking in..., posted by Laney on January 8, 2012, at 22:35:55
Here's a some ERP that worked for me: while focused on your breathing, start breathing in strange and comical ways. See how long you can hold your breath. See how long you can take to breath out. Hold your breath stepping over cracks on the sidewalk. Make this new obsession fun!
Eric
poster:phidippus
thread:1006737
URL: http://www.dr-bob.org/babble/20120108/msgs/1007355.html