Posted by gadchik on January 11, 2012, at 8:39:18
In reply to working-out while on psych meds, posted by JohnLA on January 10, 2012, at 20:22:39
I was on remeron and klonopin and zoloft at same time.I did notice that I no longer experienced the exercise High that I did before.However,these meds were essential.I hike 3-4 miles daily,and 7 miles twice a month.I consider that essential as well.I tapered off r and z.I now only take k,but will occasionally take r for sleep.The key for me was to keep doses low,I detest feeling like a zombie.I also did cbt along with meds,and exercise,nutrition,so that helped me keep the doses lower.I have times where I experience the exercise high,now,but not everytime.I think I would need to be off the k to really get that.But for now,I continue the k,and hike.
"I came to explore the wreck.
The words are purposes.
The words are maps.
I came to see the damage that was done
and the treasures that prevail..." Adrienne Rich
poster:gadchik
thread:1006931
URL: http://www.dr-bob.org/babble/20120108/msgs/1006964.html