Posted by morgan miller on November 29, 2011, at 3:45:09
In reply to Can't shake these voices..., posted by Christ_empowered on November 28, 2011, at 19:43:03
Hey CE,
If you can, find a good therapist and start doing some heavy lifting. That's the best advice I have for now.
If you are not exercising intensely 3 to 4 days a week, you should be doing this as well. There is nothing like intense exercise followed by a thorough meditative stretch for the brain.
You might also want to consider 2.5 mg to 5 mg Lexapro.
Also, if you have not already, move toward mostly a Paleo/primal diet. I think we discussed this before. I like Mark's Daily Apple for guidance on this subject.
Keep up with the social activities, have as much fun as you can, and do as many things as you can that make you feel good about yourself.
Morgan
poster:morgan miller
thread:1003819
URL: http://www.dr-bob.org/babble/20111120/msgs/1003858.html