Posted by sigismund on November 22, 2011, at 0:50:44
In reply to Re: Enough with Lyrica , whats next? » ed_uk2010, posted by Phidippus on November 18, 2011, at 19:26:24
> however I'm betting DBT might provide more of the answers you are seeking and solutions to your anxiety.
That might be right. I recall you saying, Tep, that your problems go way back.
DBT is dialectical behaviour therapy. You could google Marsha Lineham (sp?). I haven't done DBT. There is an emphasis on deep acceptance, from the little I know. Although it is more for borderline personality disorder (suicide, self harm, mad distress, acting out) rather than fear/avoidance perhaps.
poster:sigismund
thread:1002724
URL: http://www.dr-bob.org/babble/20111120/msgs/1003343.html