Posted by sigismund on October 23, 2011, at 19:34:06
In reply to Re: For the insomniacs - rotating sleep meds, posted by linkadge on October 23, 2011, at 18:47:01
The main thing for me is to keep alcohol way down.
This was never a problem for me. Now, if I have enough alcohol to feel better, it is already too much for sleep that night.
Which is terrible. I need a drink now and then. I am unsure as to what to do. Compared to what I used to drink I drink nothing now.
poster:sigismund
thread:1000561
URL: http://www.dr-bob.org/babble/20111016/msgs/1000648.html