Posted by Phillipa on October 23, 2011, at 18:24:57
In reply to Re: Excercise A Viable Option In Mental Health, posted by bleauberry on October 23, 2011, at 4:43:04
I don't know about this for all as all my grown kids now run and working toward marathons and none are or have ever been depressed. One a VP of a bank. As for myself I had to run or jog for certification to teach the aerobic dance I taught. Hated it in the beginning. Only after running for some time did I besides doing the aerobic dance daily teaching, choreographing have to jog after not jogging for two days. So I feel it's different for lots of people.I did run till age 57 or so til I fell and broke my wrist. Now it's the bike. Not aerobic but a feeling of freedom when climbing a hill or going down it. I have to ride daily my six miles no gears beach cruiser. Phillipa
poster:Phillipa
thread:1000530
URL: http://www.dr-bob.org/babble/20111016/msgs/1000639.html