Posted by amichelle on October 10, 2011, at 22:18:54
In reply to Re: Ambien vs. Sonata vs. Ativan for insomnia?, posted by tancu on September 12, 2002, at 23:44:04
I take Loraepam here and there when needed (when I am more stressed than usual. But when I need something to take more often I simply take melatonin. You can get it at your local drug store. When my doctor told me this at first I didn't believe it was going to help. But not only does it help me sleep, it totally restores your serotonin levels making you feel better overall. I recommended melatonin to everyone even if there isn't much of a sleeping problem and Lorazepam (ativan) for less uses when stress and even muscle problems occur. You only need a very small dose of the melatonin, weirdly it works better that way!
poster:amichelle
thread:92140
URL: http://www.dr-bob.org/babble/20111006/msgs/999407.html