Posted by Deneb on October 8, 2011, at 18:27:44
I'm 4'11". On Aug. 28, 2011 I was at a high weight of 134.6 lbs. Today it is Oct. 8, 2011 and I'm 124.6 lbs! That's exactly 10 pounds!
My secret is to only eat when I'm hungry. That's the way nature intended and it's working! I don't count calories at all. I even eat junk food once in a while. I don't beat myself up over it. I just move on.
My clothes are definitely looser!
Pdoc wanted me to lose some weight and I did!
The best thing is that I think I can actually keep this up for life. The difference is not counting calories. I'm no longer obsessed with counting calories and the days just fly by! I don't freak out and do the all or nothing thing when I eat too many calories.
I lost this weight without changing my meds at all. It is entirely possible to lose weight while on meds that make you gain weight!
I'm just going to continue eating like this forever and just be content with whatever weight I naturally fall into.
poster:Deneb
thread:999112
URL: http://www.dr-bob.org/babble/20111006/msgs/999112.html