Posted by jono_in_adelaide on August 29, 2011, at 19:39:30
In reply to Xanax taper, posted by jono_in_adelaide on August 29, 2011, at 18:48:36
or, should I stay where I am until I start reaping some of the (supposed) benifits of CBT?
I had one session with the psychologist, but that was just background stuff...... and there was a six week wait for the next session..... which will be in about 1 month.
It just occured to me that it might be better to try and give up the Xanax once I have the CBT training under my belt (or maybe switch to diazepam, and keep taking that ina dose of say 5mg twice a day until I have done the CBT then taper that..... atleast with diazepam there wouldnt be inter dose anxiety to worry about)
poster:jono_in_adelaide
thread:995180
URL: http://www.dr-bob.org/babble/20110822/msgs/995188.html