Posted by joe schmoe on July 18, 2011, at 14:00:22
In reply to Re: Testosterone supplementation and depression, posted by Prozac Pro on July 18, 2011, at 10:11:19
> What formulation/dosage do you use?
>
> I've tried Tongkat, and it might have a slight positive effect, but the info I read on dosing is all over the place....
I use the Indonesian (Pasak Bumi) tongkat ali 1:200 extract, 300 mg capsules. They come 100 to a bottle for about $60 mail order if you find the right discount retailer. Manufacturer is UD Sumatra Pasak Bumi. I take one a day, along with some maca capsules (either root powder or 6:1 concentrate). This combo has worked very well for me, so I haven't tried taking more than one tongkat ali capsule a day, although taking two or even four seems to be a common dosage.I also tried the 1:50 extract from the same company, I like the 1:200 more (less pills to take).
You are supposed to cycle tongkat, so two weeks on, one week off kind of thing, to maintain effectiveness (and also give your body a rest). Often I find the best response when starting or stopping it - seems like the change is more stimulating than a steady state.
poster:joe schmoe
thread:991034
URL: http://www.dr-bob.org/babble/20110714/msgs/991338.html