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Re: Sick of the cycles...

Posted by floatingbridge on July 14, 2011, at 12:20:26

In reply to Sick of the cycles..., posted by mellow on July 13, 2011, at 22:33:50

mellow and B2chica,

You two have my support. I have a child, too. He is really the main focus of my desire to be 'well enough'. It's like a discipline. I don't have a faith the way I wanted. Being a good enough mom is it.

I don't know. A basic acceptance that
can even hold the ups and downs and
ongoing efforts. Accepting help from my family without burning people out is another discipline. Being ill hasn't
exempted me from these certain responsibilities, though for awhile I felt very unsure.

When I restart medication and therapy and other healthy, proactive activities, I hope I don't lose sight that it is just
me, and I am in the hands of others
while they are in mine. I could use a little 'insulation' :-/ but my life is work. An ongoing discipline.

B2chica, I have had to look at seasonal influences. I think the outside influences can be cumulative. But it's difficult not
to worry myself with hypervigalence while trying to accept influences that someone else would just ride through
unnoticed. In the animal world and the
weather, each degree change of light signals incremental change. Why wouldn't that affect a sensitive human being? Just thinking. I do have 'light' requirements I have learned to recognize. I haven't clocked any hours
with a lightbox. Sometimes my mental recognition of a need, even if it isn't met, helps.



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Psycho-Babble Medication | Framed

poster:floatingbridge thread:990986
URL: http://www.dr-bob.org/babble/20110714/msgs/991015.html