Posted by johnj1 on July 13, 2011, at 20:52:48
In reply to Hooked for Life, posted by Guy on July 13, 2011, at 20:04:04
I was on meds for over ten years and have been med free for 3 years. You have to cut it very slow. When I went down on benzos I cut a tablet in quarters and at the end even cut that in half. Cut down and after you stablize give it another week and then continue the cut. Eat healthy as you can and exercise. I do think it is not advisable to start an exercise program while cutting down though as it could be hard on the body. Good luck.
poster:johnj1
thread:990954
URL: http://www.dr-bob.org/babble/20110630/msgs/990960.html