Posted by alchemy on June 14, 2011, at 20:31:04
In reply to Morning dread..., posted by zonked on June 11, 2011, at 10:58:13
I remember when my depression was worse in the morning. I had to keep reminding myself that it gets better as the day went on.
When I had an extreme anxiety phase, I woke up at 5:00 every morning no matter when I went to bed - my body screaming with anxiety. I would go on a run, which didn't help but passed some time. The mornings were definitely the worse.
Morning depression is common for those with mood disorders.
I don't know how or why, but my diurnal pattern has changed. My best time of the day is for about an hour after I wake up & is worse in the afternoons.
Fleeting moments of sunshine sound like good signs that you may be improving. Hopefully the sunshine will last all day :) (in my laymen's oppinion, I don't think its the nardil timing, especially since it's spread out)
poster:alchemy
thread:987723
URL: http://www.dr-bob.org/babble/20110610/msgs/988127.html