Posted by larryhoover on June 14, 2011, at 17:23:24
In reply to Re: awesome, thanks...and more Qs » larryhoover, posted by floatingbridge on June 7, 2011, at 1:34:10
> Lar,
>
> Any dosage guidance you care to offer regarding nac and coQ10?A good maintenance dose of NAC would lie between 500 and 1000 mg/day. I've seen others talking about higher therapeutic intake levels, but I haven't really looked into those.
CoQ10 is rather expensive, it would seem, so that limits my intake. I try to get 50 mg/day, but I'd take more if it cost less. CoQ10 and vitamin C are really good for the health of your gums.
> And curious. Why nac and not straight to glutathione?
Glutathione is a tripeptide (three amino acids joined together), and other than cysteine, the other two are abundant in our diet. Moreover, oral supplementation of glutathione has not been found to increase blood concentrations of glutathione, whereas oral NAC has.
> Thanks,
>
> fbWelcome,
Lar
poster:larryhoover
thread:986789
URL: http://www.dr-bob.org/babble/20110610/msgs/988095.html