Posted by floatingbridge on June 14, 2011, at 3:31:27
In reply to Re: on saying goodbye to valium, posted by jono_in_adelaide on June 14, 2011, at 0:15:56
Yeah, Jono. I did have less meds once, but sure wish I had them earlier. I'm sorry if this all cranked up on you rather suddenly
I fell asleep on .5 ativan and 3mg. of Lunesta. It was beautiful.
That was only 3 hours ago.
I know this is not good sleep hygiene , but just had to share. My frustration. More Lunesta? At this hour? That would be, well, I was going to write would be cumbersome. But it's not
bothering me much now.Now the risperidone that you take at bedtime, Jono. That's an AP?
I thought you were newish. Belated welcome to you, odd as it might be to
welcomed what I call Babble Island. :+)Time to dig up a second lunesta. Probably best to take together. Will try that tomorrow.
Panic disorder. That's rough. I'm sorry. You are doing o.k. on a lowish dose of
Xanax? I guess you do not have the xanax xr. I liked that, but still needed regular around for breakthrough anxiety.Thanks for the introduction :+) And best with the cbt. It helped me with social phobia quite a bit.
fb
* and whoever gazes at the stars will never again be quite alone...
c-ptsd & attendant health concerns
poster:floatingbridge
thread:987982
URL: http://www.dr-bob.org/babble/20110610/msgs/988040.html