Athought on combat of weight gain and constipation

Posted by Lamdage on June 8, 2011, at 7:16:43

I dont know how many of you know this already but i want to share a great strategy with you. (against the two side effects weight gain and constipation)
I just recieved a 4 pound package by mail.. And it is 4 pounds of bulk fiber for like 20 dollars.
I add it to my cereal, i add it when i prepare bread, i will add it to protein shakes. It has 3 great benefits: Youll feel full longer, it is very hard to get constipation if you ingest a solid dosage of fiber, and your gut health will improve which is good for depression and overall health.
Now if you add things like vegetables and salad into the mix.. youll have a much easier time restraining from binge eating. Unfotunately currently in europe theres a nasty bacteria going around and goverments recommend not to eat fresh green stuff. (right now)
I bought the powder from an online store for bakerys.. just make sure you get in in bulk for a fair price
friendly greetings
Lamdage

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Athought on combat of weight gain and constipation Lamdage 6/8/11
Re: Athought on combat of weight gain and constipation » Lamdage torrid 6/8/11
Re: Athought on combat of weight gain and constipation » Lamdage zonked 6/8/11
Re: Athought on combat of weight gain and constipation jono_in_adelaide 6/9/11
Re: Athought on combat of weight gain and constipation desolationrower 6/11/11
Re: Athought on combat of weight gain and constipation Lamdage 6/11/11
Re: Athought on combat of weight gain and constipation » Lamdage zonked 6/11/11
Re: Athought on combat of weight gain and constipation Lamdage 6/15/11

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