Posted by floatingbridge on June 1, 2011, at 16:06:43
In reply to Re: Anyone feel much better at night? » zonked, posted by torrid on June 1, 2011, at 15:52:16
torrid, I was reading about blue light being the most damaging to sleep/wake cycles, and that is highest (if I remember correctly) in screens of all type. My understanding was this blue light could be somewhat accumulative over the day, say a susceptible person works all day on a screen. A friend has these amber tinted lenses to cut down on blue light. She says it helps her.
The psychological aspect you bring up resonates with me, except for me, at night my safety zone doesn't go to far past my bed :-/ So it's not like I am useful at night.
Geez.
* and whoever gazes at the stars will never again be quite alone...
c-ptsd & attendant health concerns
poster:floatingbridge
thread:986666
URL: http://www.dr-bob.org/babble/20110529/msgs/986843.html