Posted by sigismund on May 4, 2011, at 14:25:55
In reply to Need help getting off benzos, posted by Deja Vu on May 4, 2011, at 12:32:30
You can do this yourself, but you need to do it slowly and be determined. And be prepared to spend a long time doing it.
All you do is this. Find the level at which you are comfortable, then take a little less the next day. Simple really, but it takes so damn long. When you get lower there are things that help like herbs and stuff. Just lower your dose a fraction and eat well and get plenty of exercise. You can do that.
poster:sigismund
thread:984541
URL: http://www.dr-bob.org/babble/20110502/msgs/984549.html