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Health Anxiety

Posted by Deneb on March 30, 2011, at 15:13:02

I've been having health anxiety lately. I think I have pancreatic cancer because I had yellow poop the other day. Pdoc laughed at me when I told her. I've also been getting a lot of colds this winter, like 4 or 5. I think I may be dying.

Pdoc said I don't have pancreatic cancer because I don't have any symptoms and that the yellow poop was caused by the large amount of nuts I ate the day before. Can this be true? Is she just making stuff up?

Anyways pdoc thinks this latest anxiety is from cognitive distortions and that I should read "Feeling Good" again. She said I did not need to change my meds. Meds weren't the solution, changing my thinking was. I got the new job at work and she thinks this new change is causing anxiety.

What are your thoughts on this? I did skip my meds a couple of days. Is she right? Is this something I just have to think through? Also please help convince me that I'm not dying.


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poster:Deneb thread:981480
URL: http://www.dr-bob.org/babble/20110321/msgs/981480.html