Posted by linkadge on December 30, 2010, at 7:32:39
In reply to Re: Anhedonia is wearing me down., posted by roscopeeco on December 30, 2010, at 4:24:05
Serotonergics never really helped me with winter depression. For me, something about the lack of sunlight and lack of ability to go outside all the time seems need some sort of catecholaminergic boost.
I live in ontario (no not way up there, but long winters nonetheless).Suprisingly, strong coffee is great for a boost for me, when all else has seemingly failed.
I still go running, I just pack up very tight. It helps a lot. Once you get going, you actually find yourself too hot, dispite the temp. Your body still releases PEA, regardless of what season it is.
Good luck finding a crack in your case.
Linkadge
poster:linkadge
thread:975164
URL: http://www.dr-bob.org/babble/20101218/msgs/975226.html