Posted by maxime on October 30, 2010, at 22:19:45
In reply to Re: I'm so upset! » Deneb, posted by floatingbridge on October 30, 2010, at 20:39:18
> My best dbt work was in a group
>
>
> Did you have a chance to check out ACT? I can't boost it--never tried it, but thought I saw Canadian chapters.
>
> What part of Canada are you about? If I have time tonight, I'll look.
>
> fb
DBT was meant to be done in a group along with one one-on-one session. It's usually a package. My program was 9 months but I wish it had been longer because it was a lot of skills to learn in 9 months.
Bipolar Type 2, ED-NOS, Self-hatred
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Being happy doesn´t mean the pain is gone. you just bury it deeper.
poster:maxime
thread:967391
URL: http://www.dr-bob.org/babble/20101030/msgs/967734.html