Posted by jane d on August 13, 2010, at 23:33:13
In reply to Treatment Resistant Chronic Insomnia - Disability, posted by EastC on August 13, 2010, at 15:04:32
How do you sleep on weekends or other days when you can sleep at the times you prefer? Do you also wake up continually if you go to bed at 2am or 4? If you can sleep well later you might be able to adjust your sleep cycle with light therapy and by adjusting the time of day you eat and the time of day that you take your medications.
What happens when you force yourself to go to work with little sleep? Can you sleep when you get home? I found that, no matter how tired I was if I stayed up past 11 or so I'd start to wake up again and be unable to sleep for hours. Perhaps 10pm is too late for you instead of too early.
Good luck.
poster:jane d
thread:958465
URL: http://www.dr-bob.org/babble/20100811/msgs/958530.html