Posted by morganator on June 27, 2010, at 13:13:03
In reply to Water weight w/Lithium?, posted by SheilaC on June 27, 2010, at 11:43:07
How long did you take Lithium the first time? This may be an effects that lessens with time.
As far as reducing water retention/bloating, I think exercise is your best bet. Also, you may want to avoid drinking too much coffee and black tea. And definitely avoid alcohol and cigarettes(I'm sure one alcoholic beverage here and there won't hurt. It may actually be good for you). Vitamins A and C may help as well(I recomend taking a good multi and adding a little extra C-there should be plenty of vitamin A in the multi. I also just read that taking a probiotic or eating a good quality yogurt may help.
Here's a good website for a water-retention reducing diet:
poster:morganator
thread:952369
URL: http://www.dr-bob.org/babble/20100615/msgs/952382.html