Posted by floatingbridge on June 13, 2010, at 22:09:33
In reply to Re: Do AD's Help Prevent Future Depression?, posted by SLS on June 13, 2010, at 10:24:59
Life charting? I'll google the term. So far I have about two years of charts. First mood, then mood and med, adding activities (beneficial or adverse), pain levels, etc. This is helping me quite a bit. I recommend some form of charting/record keeping to anyone taking medication and/or in therapy. For other illness as well.
MDD currently controlled. C-ptsd and comorbid health concerns. Chronic fatigue.
poster:floatingbridge
thread:950522
URL: http://www.dr-bob.org/babble/20100604/msgs/950992.html