Posted by chujoe on May 11, 2010, at 14:18:49
In reply to pain episodes?, posted by floatingbridge on May 11, 2010, at 13:53:12
FB, I have neck pain too, from an old injury, but stress makes it worse. In addition to my psych meds, I have found that various relaxation methods are effective. I particularly like the audio recording of Jon Kabbat-Zinn leading one through a "body scan" relaxation. You can order things through his website: http://www.mindfulnesstapes.com/author.html
I'm actually pretty skeptical about "natural" and "alternative" approaches, but this one has worked for me -- both for pain and for general sanity.
poster:chujoe
thread:947105
URL: http://www.dr-bob.org/babble/20100504/msgs/947116.html