Posted by Hombre on May 6, 2010, at 2:39:59
In reply to Re: Question for Blueberry and others, posted by tonyz on May 5, 2010, at 20:32:29
Magnesium seems to have a general calming effect without being sedative. Niacin and folic acid seem to interact with the meds to create too much serotonin, so I feel kinda blunted and tired, but really anxiety free. I sometimes get the flush, but since I'm in bed already it doesn't matter. I feel nice and warm and cozy. Again, dosage is important and it just might not sit right with you and your personal chemistry.
There's a sports supplement called ZMA that is basically zinc, magnesium, and B6. It is supposed to promote good sleep and maybe increase testosterone. I have read that deep sleep is needed for human growth hormone to be released properly. I take zinc, B6 and mag together at night and although I sometimes get some intense dreams the sleep has improved lots. Your mileage may vary, of course.
Since I went back down to 50mg Seroquel, I've also been losing some of the weight I put on over several months on lithium and now seroquel.
poster:Hombre
thread:946450
URL: http://www.dr-bob.org/babble/20100504/msgs/946515.html