Posted by desolationrower on April 30, 2010, at 10:27:50
In reply to Re: Do AD's permanently impair your memory?, posted by tonyz on April 29, 2010, at 18:59:47
> Good idea to have thyroid checked and taking fish oil and vitamin D. Just be careful with the vitamin D supplementation too much can cause problems - serious problems.
>
> Best to have it tested, ask your doc what he/she thinks and find out what the recommended daily maximum dose is - I think it is actually pretty low somewhere around 1000 IU. Docs may sametimes tell you take quite a bit more, but I'm thinking that should only be on a temporary basis.the amount you get from spring/summer noon sunlight is more than that within a few minutes. people were not being poisoned by vitaminD before the invention of officebuildings, cars, and indoor jobs.
someone somewhere who hasn'st read anything published in the last decade probably says its dangerous to take more than 1kIU/day, but you shouldn't listen to tehm. 45ng/ml is a good target
-d/r
poster:desolationrower
thread:943442
URL: http://www.dr-bob.org/babble/20100425/msgs/945713.html