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Re: rhodiola rosea » JohnJ777

Posted by janejane on January 21, 2010, at 17:53:18

In reply to Re: rhodiola rosea, posted by JohnJ777 on January 21, 2010, at 12:04:12

JohnJ777,

Are you by any chance the same person as JohnL, who posted about rhodiola in the past? Either way, I have questions for you! I'm currently taking it, but could use some pointers. I've read that adaptogens require occasional breaks but have seen nothing definitive about this with respect to rhodiola. Do you find the need to take breaks or cycle it? Any other dosing or augmentation tips?

Also, what does maca do for you, and do you have any brand recommendations? I've tried Energy Reserves by Verde Botanica and have not noticed much additional benefit. I feel like to need to look for other strategies.

Thanks so much!!!

-Jane

 

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URL: http://www.dr-bob.org/babble/20100113/msgs/934591.html